Safe Ways to Lose a Child’s Weight

8. breakfast every day becomes a habit. If you are in a hurry, then choose items that can be taken, for example bread or something else according to your favorite food

9.  Less time to watch TV, a maximum of 1 hour per day. do physical activity. make a list of activities that he likes and can do instead of watching TV. To help your child stay motivated to exercise

10. When eating restaurant, help your child to choose healthier foods. Choose foods that are most similar to their original condition.

after 4 to 6 months these changes can help your child maintain his weight when he grows, ask for guidance from an expert in obesity.

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