How To Prevent Obesity

Most obesity sufferers are indeed on children in the developed world, but lately the number of sufferers in Indonesia is increasing rapidly. Obesity and overweight in children under 5 years of age has become epidemic in the last 25 years in the world.

The increasing cases of overweight among children aged under five years, increased to 14.2 percent from the previous year 2010 12.2 percent in the year 2007.

“Children who are their parents obese or overweight , approximately 50-80 percent would also be overweight. Children and adolescents who are overweight will also obesity in adulthood, “said dr. Indrarti Killed, a specialist in sports medicine, educational media event “Yuk Main di Luar” held by Nuvo Family and Ngobras Forum in Jakarta

Obesity occurs due to excessive fat buildup thoroughly under the skin and other tissues in the body of your child.

In Indonesia, obesity has also been classed as a disease because it shouldn’t be allowed. According to dr. Titi, obesity is a fat that is not funny anymore because children are at risk of experiencing complications of the disease. Fat deposits in the body is to be one of the risk factors to the emergence of a variety of diseases, no exception for your sons

The risks faced by childhood obesity include hypertension, high cholesterol, type 2 diabetes, bone growth disorders, asthma, sleep apnea, and depression due to feel inferior.

In girls, obesity also causes premature puberty. These conditions will trigger a variety of other disorders, including osteoporosis, until the height tends to be short.


Characteristics of natural child is moving. Since birth, he moves while learning to face-down, crawling, and walking. Indeed only the larger natural pattern restricts parents often these children and would prefer if his son was silent, “said dr. Titi.

For that he invite a parent in order to cultivate the habit of actively moving again.

Kids do physical activity can be done in stages, ranging from mild, moderate, to severe. In children, they advised 60 menit  doing physical activity

we have to always tries to give an example of a pattern of healthy eating and physical activity on both her son.

“Activity outside the home has become a mandatory activity in our family. Lucky now we stay in Bali so much outdoor activity that can be done, ranging from hiking, to the beach, or playing kites, “he said.

According to dr. Titi, parents must be actively involved principally physical and activity is fun for the children

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